July 28, 2018

Pregnancy is such an intense time, loads of changes happening very fast, in your life but also in your body. 

How does pregnancy affect your organism and what can you do to avoid pain?

One of the most dramatic changes you'll experience is your posture.

As the baby grows,...

July 2, 2018

Fibromyalgia is quite common now a days, up to 1 person in every 25 may be affected. 10 years ago there was a massive stigma about it and loads of people treated fibromyalgia patients as if they were in need of attention making up pains and aches. I was diagnosed back...

June 8, 2018

Mental health is still today a hard topic to talk about. So many taboo's and so much stigma and prejudice move people to hide their mental health issues from others. Or what's worse, loads suffer emotional or psychological distress ignoring they have a problem and ther...

April 22, 2018

Congratulations!! so many weeks of training, stress and expectations have finally paid back! Well done!

But your body still needs attention, this is NOT the finishing line. What can you do next:

- REST: your body needs to repair. Give yourself a couple of days without ru...

April 3, 2018

Having a healthy sleeping pattern is not just about making you feel better or avoid dark circles and puffy eyes. Getting the right amount of sleep have amazing effects on your daily life and your sports performance!

Most of us need between 7 and 9 hours of good-quality...

March 22, 2018

Have you ever felt like this?

Would you like to get rid of those aches and pains but you don't like getting undressed or being touched or getting a massage at all?

You don't have to worry, not all the treatments include a massagy massage!

Soft tissue therapy includes load...

February 22, 2018

Do you feel pain or stiffness in the bottom of the heel?

Is it worse in the morning when you take your first steps out of bed?

Do you struggle to climb stairs because of the pain?

Does it get worse after walking or running for a long distance?

Plantar fascitis is one of th...

February 8, 2018

What is posture? What is bad posture?

Posture is the way we hold our bodies in an specific position, it can be standing, sitting, or during an specific activity or sport. 
A perfect posture evidences good muscle tone, good muscle balance and healthy, free of pain muscle...

February 1, 2018

Do you suffer from asthma, high blood pressure, irritable bowel syndrome, fibromyalgia, anxiety...?

Medicine has developed massively in the last decades. Now a days people receive early diagnosis and treatment for loads of different illnesses and most of the people arou...

January 19, 2018

Oh yes I am! And who isn't now a days?
We spend so much time sitting at desks, holding our hands up on a wheel while driving, looking down when using our
phones, typing on keyboards and making use of so many equipment that is far from ERGONOMIC!!

I am usually very aware...

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A.F. Therapy



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