February 22, 2018

Do you feel pain or stiffness in the bottom of the heel?

Is it worse in the morning when you take your first steps out of bed?

Do you struggle to climb stairs because of the pain?

Does it get worse after walking or running for a long distance?

Plantar fascitis is one of th...

February 8, 2018

What is posture? What is bad posture?

Posture is the way we hold our bodies in an specific position, it can be standing, sitting, or during an specific activity or sport. 
A perfect posture evidences good muscle tone, good muscle balance and healthy, free of pain muscle...

February 1, 2018

Do you suffer from asthma, high blood pressure, irritable bowel syndrome, fibromyalgia, anxiety...?

Medicine has developed massively in the last decades. Now a days people receive early diagnosis and treatment for loads of different illnesses and most of the people arou...

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