April 22, 2018

Congratulations!! so many weeks of training, stress and expectations have finally paid back! Well done!

But your body still needs attention, this is NOT the finishing line. What can you do next:

- REST: your body needs to repair. Give yourself a couple of days without ru...

April 3, 2018

Having a healthy sleeping pattern is not just about making you feel better or avoid dark circles and puffy eyes. Getting the right amount of sleep have amazing effects on your daily life and your sports performance!

Most of us need between 7 and 9 hours of good-quality...

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A.F. Therapy



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