Fitness and Personal Training
You can improve your sports performance and decrease the risk of injuries by correcting your biomechanics and muscle imbalances.
At A.F. Therapy you can receive a full movement assessment and treatment, as well as a tailored Personal Training service, where you can train according to your body's specific needs and in line with your preferred discipline. You can also attend sessions to increase your balance, reduce the risk of falls, feel fitter or get to out your daily routine. There is no age limit and all the exercises are tailored to your fitness level. This means everyone, even those with Fibromyalgia or other illnesses can benefit from personalised fitness sessions at A.F. Therapy.
Looking for a personal trainer? Who can be better than a bodyworker with in-depth knowledge of your body, functional patters and biomechanics?